Menu - Week 2

Sunday

• Easy Mediterranean Style Fish (half of recipe)
• Rice with herbs and lemon

Monday

• Tomato, basil, and fresh mozzarella sandwiches (I make these on French bread and drizzle the inside with olive oil and balsamic vinegar)
• Fresh fruit

Tuesday

• Shrimp, Tomato, and Basil Pasta (half of recipe)

Wednesday

• Tortellini in broth - I halve the recipe and add a small amount of diced tomatoes and frozen chopped spinach to the soup along with the tortellini.

Thursday

• *Chana Masala

1 medium onion, chopped
2 cloves garlic, minced
2 t vegetable oil

2 t cumin

1 C tomato puree
1 t garam masala 

1 28-oz can of chickpeas

Cook the onion and garlic in the vegetable oil until they soften.  Add cumin and stir.  Add tomato puree and garam masala and bring to a boil.  Add chickpeas along with 1/2 cup water, and simmer until thick.  Season to taste and serve over rice.

• Basmati rice

Friday

• Thai-Style Steak Salad (half of recipe)

* This serves four, but the leftovers are great for lunch.