Grocery List - Week 1

Produce

• 8 oz fresh salsa
• 2 tomatoes
• 1 large head of romaine lettuce
• 1 head of butter lettuce
• 1 red onion
• 1 yellow onion
• 6 medium carrots
• 1 medium potato
• 1 lemon
• 1 bunch of fresh mint
• 4 scallions
• 1 red bell pepper

Dairy

• Plain low-fat yogurt (8 oz)
• 1 lb tofu
• 1 large egg
• 1 cup buttermilk
• 2 eggs
• grated Parmesan cheese (at least 1/4 cup)

Meat

• 2 skinless tilapia fillets
• 8 chicken cutlets (about 1 1/2 lbs) - for Thursday's meal; buy later in the week

Bread

• 12 corn tortillas (6-inch)
• 5 whole-wheat hamburger buns

Frozen

• Frozen corn kernels (at least 1/2 cup)

Grocery

• White-wine vinegar
• Olive oil
• Honey
• Spaghetti
• Cornmeal  (at least 3/4 cup)
• 1 15-oz can lentils
• Japanese curry sauce mix (at least 1/2 box)
• Pepitas/pumpkin seeds  (at least 1/3 cup)
• Ground cumin
• Ground coriander
• Japanese or other short-grain rice