- 1 bunch flat-leaf parsley
- 1 bunch basil
- 1 bunch mint
- 1 head garlic
- 1 lemon
- 1 lime
- 2 onions
- 4 plum tomatoes
- 2 regular tomatoes
- 1 pint cherry or grape tomatoes
- 2 carrots
- 1 head romaine lettuce
- assorted fruit to make a fruit salad
- 1 9-oz package of cheese tortellini
- grated Parmesan cheese
- 1 ball of fresh mozzarella
Meat
- 2 white fish fillets (3/4 lb total)
- 8 oz boneless rib-eye steak (buy later in the week for Friday's dinner)
Bread
- 1 baguette
Frozen
- 1 package frozen spinach
- 3/4 lb frozen medium shrimp (raw, peeled)
Grocery
- 1 quart low-sodium chicken broth
- olive oil
- vegetable oil
- balsamic vinegar
- 1 28-oz can chickpeas
- 1 14-oz can diced tomatoes
- 1 14-oz can crushed tomatoes
- ground cumin
- garam masala
- red pepper flakes
- soy sauce
- sugar
- salted peanuts (at least 1/4 C)
- 1/2 lb linguine
- basmati or other long-grain rice

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